28Aug
Going Back to School and Staying Active
As you know at the end of August and early September kids are starting to go back to school and parents are happy to see them starting their academic year. You might be wondering how to keep your kids active with them having fun as well. According to the U.S. Department of Health and Human Services (HHS) released the Physical Activity Guidelines for Americans, and here are its fitness recommendations for children and adolescents, from ages 6 to 17: A total...
